Home Office Setup

You don’t need an expensive setup. The biggest wins are posture and lighting.

Ergonomics checklist

• Elbows at ~90° while typing
• Top of monitor at eye level
• Feet flat on the floor (or a footrest)

Lighting

Use soft front lighting and avoid strong backlight. A desk lamp with warm tone helps.

Cables & focus

Use a cable tray or clips. A clean desk reduces distractions.